Our 6 tips on how to rest, recharge and mentally de-stress

According to Instagram, the most popular way to give yourself some TLC is to create a magical oasis in your bathroom and post a picture of you Instagram worthy self-care bath moment. This is totally not the case at all, I mean, a bath is a great way to unwind and de-stress but it isn’t the only way. When it comes to “self-care” there is no perfect or one size fits all way to go about it.Self care…